Mindset, Motivation, and Relationships: Navigating the Psychology of Starting a Health Journey | With Esther Avant, Certified Sports Nutritionist & Healthy Behaviors Coach
Transform Your Health, Transform Your Relationships: Exploring the Psychology Behind Starting a Health Journey
Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.
Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world
Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.
Main points from the show:
We dive into what it's like starting a health journey, including the science behind motivation and taking action, the impact of starting a health journey on relationships, effective communication about feelings that may arise, and building a network of supportive relationships. Esther emphasizes the importance of focusing on what's within your control, setting achievable goals, and developing the belief that you have control over your future.
Stay in touch with Esther:
You can find out more about her at www.estheravant.com
Facebook at https://www.facebook.com/eacoaching
Instagram at www.instagram.com/esther.avant
About the Host:
Paige Bond is a Relationship Expert and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰?
Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
